New Mom, New Job?
COMPANION RESOURCE 1: Your “Guiding Word Selection Worksheet”
In chapter 6 we talked about the idea of selecting a guiding word. A guiding word tells you what you want to bring more of into your life.
The word that you select helps to reflect upon the year that has passed and learn from your mistakes and things that didn’t go well but it is also forward thinking. I also like to have them reflect upon any personal growth they have had over the past year. A lot can happen in a year! I ask them to explore the person they are today.
Enjoy the process!
DOWNLOAD YOUR WORKSHEET HERE.
COMPANION RESOURCE 2: INNER WISE-WOMAN Guided Visualization
In chapter 7, we discussed your inner wise woman. Your inner wise woman is a part of you, an all-knowing version of yourself. She has been and always will be there to support you and guide you in your life. She knows you better than anyone. She understands your talents, your strengths, and your power within. She never questions it. She also knows your boundaries and limitations and embraces all parts of it. Your inner wise woman knows that you are exactly where you need to be in this moment. She also knows that she wants more for you.
Prepare by coming to a quiet and comfortable spot on the ground. Lay down on your back with your arms at your sides, palms up. Grab your journal and a pen.
DOWNLOAD THE GUIDED INNER WISE-WOMAN VISUALIZATION HERE.
COMPANION RESOURCE 3: FREE MATERCLASS!!