Megan Day , MSc, CLC

Certified Life Coach & Founder of Rooted & Vibrant


Hey, I’m glad you’re here. My name is Megan. I am a mother of two feisty daughters, a wife, a daughter, a sister, a friend and an entrepreneur.
I love science, nature, jewellery and books. But that’s not all.
I have lived through a “breakdown” and come out the other side with a renewed sense of purpose.

After the birth of my second daughter I experienced postpartum mood disorder which made me question my life's purpose and to crave a slower paced life filled with the things that keep me strong and well.

I couldn’t go back to the daily grind. I had 10 years of experience in healthcare as a genetic counsellor. This was a well-paying job and I had great colleagues and opportunities for continuing education. I’m not telling you this to brag. I’m telling you this to share with you how hard this decision to leave was.

Despite all of this, I wanted something more, something different. Maybe you feel like this too?


I have practiced yoga since I was a teenager and then started a regular meditation practice. I worked with my own life coach as well to help gain clarity on what direction to take to move forward.

With a little creativity and a lot of openness and honesty about my own needs, I have followed my dream of starting my own business. I always admired female business-women, I just never had the confidence to think I could be one too.

When I’m not helping moms claim back the lives of their dreams, you can find me meditating, having backyard explorations with my two and four-year-old daughters, working out in my basement or chatting on the phone with my mom or sister.

It’s nice to meet you! I hope you find inspiration in my story. I hope you find your passion and the courage to pursue it. I’d love to help you do it.


a few things I love!


Certification & Background

  • Certified Life Coach (CLC) from the Life Purpose Institute

  • Meditation Instructor Training from the Open Heart Project

  • 200 hour Yoga Teacher Training from the Heaven on Earth Integrated Health Institute

  • Master's degree in Genetic Counselling, a science and psychology-based field

  • Bachelor of Science in Biology (Honours)

  • 10 years of experience in the Allied Healthcare industry

  • Work and Life experience in Canada and the U.S.

Client Testimonials